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Indulge your chocolate cravings by taking a dip in this rich, creamy sauce.

With the saturated fats and calories cut back, you won’t have those “morning after” regrets.

Prep Time: 15 minutes
Cook time: 6 minutes


Makes 8 Servings
(1 and 1/3 cups)
Per Serving:
220 calories
6 g protein
45 g carbohydrates
5 mg cholesterol
80 mg sodium
1 g dietary fiber
Diet Exchange: 3 bread
Carb Choices: 3

1/2 ounce unsweetened chocolate, chopped
1 can (14 ounces) fat-free sweetened condensed milk
2 tablespoons unsweetened cocoa powder
3 tablespoons chocolate-hazelnut spread
1/2 teaspoon vanilla extract
Assorted cubed or sliced fresh fruit and
angel food cake cubes
Pinch of salt

In a small nonstick saucepan, combine the chocolate and about half of the condensed milk.

  • Heat over medium heat for 3 minutes, stirring until
    the chocolate is melted.

  • Remove from the heat and stir in the remaining milk.
    Sift the cocoa and salt on top. Stir until blended.

  • Return to the heat and cook, stirring, for 3 minutes longer, until the fondue just begins to simmer. Remove from the heat. Stir in the chocolate-hazelnut spread and vanilla until smooth. Serve warm with the fruit and cake cubes.


    Note: The fondue can be made ahead (up to 4 days in advance) and reheated in a saucepan or in the microwave on medium power, stirring occasionally. If needed, thin the fondue by adding hot water by teaspoonfuls, until the desired dipping consistency.

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